Sports FormulaFeb 212 min readHealth & FitnessEmbracing the Chill: Cold Water Swimming as a Natural Remedy for Menopause SymptomsMenopause, a significant and often challenging stage in a woman's life, brings with it a myriad of physical and mental symptoms. While vario
Sports FormulaFeb 12 min readHealth & FitnessNavigating Wellness Beyond the Norm: Women, COVID-19, and the Sporting SphereIn the wake of the global pandemic, a profound exploration of its impact on women within the sport and fitness sector has unfolded